Madefor is the first method of its kind—and the last you’ll ever need.

We’ve distilled neuroscience, positive psychology, and health physiology research down into simple, action steps designed to unlock a happier, healthier you. Get into action around ten foundational practices, each with a 21-day challenge, and you will walk away with much more than healthy habits.

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    Change requires effort, but it doesn’t have to be hard.

    In just ten minutes a day, you will cultivate the skills and mindset to navigate life better regardless of the environment you find yourself in. Identify where you want to be a year from now and we will help you get there. You got this!