February 14, 2024

The Science of Sleep and How to Optimize It

We recently co-hosted a webinar with The Lanby about the science of sleep. The Lanby is a new type of digital and in-person primary care members club designed to make healthcare more proactive, comprehensive, and effortless. They’re a one-stop shop with a philosophy that marries primary care, integrative medicine, nutrition, and wellness.

On the webinar, Taylor Fazio, RD, MS, CDN, Wellness Advisor at The Lanby, shared numerous tips and resources. Find the deck here and watch the video recording below:


Use the partner code JOON200 for $200 off your first quarter of membership.

Make sure to check out our favorite products for sleep

  • Eightsleep for temperature-controlled sleep, friendly alarm clocks, and frictionless tracking. Get an additional $50 off any ongoing sale
  • Momentous Sleep Stack for a combination of magnesium, l-theanine, and GABA that promotes quality rest (get 15% off). You can also find Thorne products at 20% off.
  • Swanwick Blue Blockers to lower exposure to blue light at night.  
  • Smart lights from Amazon for making your lights dimmed or red at night. 
  • SKYVIEW lights for a night that automatically changes to align with circadian rhythms Get 20-25% off.
  • Oura Ring. From sleep to activity to monitoring your heart rate or overnight blood oxygen level, Oura unlocks insights to help you improve your health every day. Get $40 off.
  • Free: Changing the color filter on your phone to red to minimize blue light at night.